<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Buhat Sa Tambay &#187; helpful tips</title>
	<atom:link href="http://buhatsatambay.com/tag/helpful-tips/feed" rel="self" type="application/rss+xml" />
	<link>http://buhatsatambay.com</link>
	<description></description>
	<lastBuildDate>Wed, 18 Jan 2012 11:57:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Dress Code</title>
		<link>http://buhatsatambay.com/dress-code</link>
		<comments>http://buhatsatambay.com/dress-code#comments</comments>
		<pubDate>Sun, 15 May 2011 20:41:40 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[beach in Siquijor]]></category>
		<category><![CDATA[beautiful spots]]></category>
		<category><![CDATA[Capilay Spring Park]]></category>
		<category><![CDATA[church in Siquijor]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[informative post]]></category>
		<category><![CDATA[Siquijor]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=2642</guid>
		<description><![CDATA[We went to Siquijor last March 30 &#8211; April 2 of this year. Our itinerary on day 2 was church and beach hopping. Most of us wore short pants, sleeveless, [...]]]></description>
			<content:encoded><![CDATA[<p>We went to Siquijor last March 30 &#8211; April 2 of this year. Our itinerary on day 2 was church and beach hopping. Most of us wore short pants, sleeveless, t shirt. In other words, we were ready to be in the beach that be in the church. We got in the church, even if we do not wear proper dress. Until we arrived at the San Juan Parish Church, as we about to got in, there was a poster saying recommended &#8220;<a href="http://www.manalive.com/mens/brands/parish">parish clothing</a>&#8220;. So the group decided not to got in. Instead, I just took pictures outside the church, rest for awhile and we enjoyed each others company as well as the beautiful scenery of Capilay Spring Park in Siquijor.</p>
<p>So, it is best to separate the church and beach hopping to avoid conflict in terms of dress coding.</p>
]]></content:encoded>
			<wfw:commentRss>http://buhatsatambay.com/dress-code/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Diet Pills Work?</title>
		<link>http://buhatsatambay.com/do-diet-pills-work</link>
		<comments>http://buhatsatambay.com/do-diet-pills-work#comments</comments>
		<pubDate>Wed, 17 Nov 2010 01:37:09 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=2292</guid>
		<description><![CDATA[Women now days want to look good and feel good all the time. That is why being in the state of overweight or obese is basically a turn off to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm2.static.flickr.com/1010/5182834077_0ac4441ee2_m.jpg" alt="" width="240" height="180" /><img class="alignnone" src="http://farm5.static.flickr.com/4088/5183430296_c2695e0b85_m.jpg" alt="" width="240" height="177" /></p>
<p>Women now days want to look good and feel good all the time. That is why being in the state of overweight or obese is basically a turn off to some guys. As a result, loosing weight is the best option. However, we have some questions in our mind that wants an answer. This common question is<a href="http://dietpillvalueguide.com/"> do diet pills work?</a></p>
<p>Personally I would say <strong>YES!</strong> I am one of the hundreds of women who took a diet pills. Because for me, exercise is really effective and it would be more effective if it is paired with diet pills. However, you should be ready for the contradictions of the pills. You should read carefully everything before taking it. If you are okay with it, then go for it. You will feel confident with your new look.</p>
<p>There are tons of weight loss pills available. All you need to do is to consult first a doctor before taking it. Again, taking diet pills plus exercise really works.</p>
]]></content:encoded>
			<wfw:commentRss>http://buhatsatambay.com/do-diet-pills-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn burn Burn!</title>
		<link>http://buhatsatambay.com/burn-burn-burn</link>
		<comments>http://buhatsatambay.com/burn-burn-burn#comments</comments>
		<pubDate>Mon, 01 Nov 2010 06:26:30 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=2240</guid>
		<description><![CDATA[Oh No! It&#8217;s not that there is burning fire nor me (burn) was burn. It is just the fats that I used to have was burn. Many people really noticed [...]]]></description>
			<content:encoded><![CDATA[<p>Oh No! It&#8217;s not that there is burning fire nor me (burn) was burn. It is just the fats that I used to have was burn. Many people really noticed my slimmer figure. The commonly said it seems I am not married and amazingly I don&#8217;t look like a mother who gave birth. These are compliments that makes me persevere to look good.</p>
<p>Honestly,<a href="http://fastestwaytoburnfat.org/">the fastest way to burn fat</a> is to take a diet pill. This is what I did initially. I just maintained it by exercise and dancing. If you want to know effective diet pills, just visit http://fastestwaytoburnfat.org/</p>
]]></content:encoded>
			<wfw:commentRss>http://buhatsatambay.com/burn-burn-burn/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foods that Burn Fat</title>
		<link>http://buhatsatambay.com/foods-that-burn-fat</link>
		<comments>http://buhatsatambay.com/foods-that-burn-fat#comments</comments>
		<pubDate>Fri, 17 Sep 2010 03:23:30 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[helpful tips]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=2108</guid>
		<description><![CDATA[I am currently here in Surigao City. I will attend Nanan&#8217;s wedding tomorrow. I brought with me some medicines for cousin, Mayang. She told me wanted to burn her fats. [...]]]></description>
			<content:encoded><![CDATA[<p>I am currently here in Surigao City. I will attend Nanan&#8217;s wedding tomorrow. I brought with me some medicines for cousin, Mayang. She told me wanted to burn her fats. She gain weight after giving birth. Now, she wanted to loose some pounds. I gave her an advice to eat <a href="http://foodsthatburnfat.org/">foods that burn fat</a>. I even gave her the website http://foodsthatburnfat.org. This website gives details about how to burn fats by eating foods which contain elements that makes one sexy. Moreover, the best way to trim down your weight is to exercise, eat healthy food and have healthy lifestyle.</p>
<p>I hope that she will achieve her goal. Good luck to you Mayang!</p>
]]></content:encoded>
			<wfw:commentRss>http://buhatsatambay.com/foods-that-burn-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Loans: Do you need it?</title>
		<link>http://buhatsatambay.com/personal-loans-do-you-need-it</link>
		<comments>http://buhatsatambay.com/personal-loans-do-you-need-it#comments</comments>
		<pubDate>Fri, 07 May 2010 15:21:06 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[breadandbutter]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[in the black]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1714</guid>
		<description><![CDATA[We have lots of things we want to have. Things that cannot be achieve by just merely relying in our salary. There are lots of ways in order to achieve [...]]]></description>
			<content:encoded><![CDATA[<p>We have lots of things we want to have. Things that cannot be achieve by just merely relying in our salary. There are lots of ways in order to achieve your goals in wanting the things you need or perhaps<a href="https://www.moneynowusa.com/"> paying your debts</a>. One of the ways is to have another source of income that really generates money. What if your secondary income is still insufficient to your needs? The second option is to have <a href="https://www.moneynowusa.com/">personal loan</a>. Personal loan is beneficial especially if you really need it. In applying for personal loan, you must secure pertinent papers in order to be approved in just short time.</p>
<p>One of my friends who lived in US told me how she managed to own gadgets. How happy she is when she showed me her collections. I wondered how she able to have to acquire it when she just lived there for 2 years. She told me about <a href="https://www.moneynowusa.com/">moneynowusa</a>. Moneynowusa is a multiple lender payday loan search engine. They will search for 150 lenders for your highest <a href="https://www.moneynowusa.com/">payday loan</a> amount with the lowest annual percentage rate. They will connect you to a secure lender&#8217;s so that you will have an instant approval of your loan. One of the good things about moneynowusa, is that they are really serious and diligent in keeping your personal information for your own safety. So you can be sure that your account will not be hacked. I also asked her if anyone can apply for a personal,  payday loan or <a href="https://www.moneynowusa.com/">cash advance</a>. Then, she told me about these qualifications:</p>
<p>1. You must be U.S. citizen</p>
<p>2. You must be over the age of 18.</p>
<p>3. You must be currently employed.</p>
<p>4. You must have an active/open checking or savings account to be eligible for a payday advance through MoneyNowUSA.</p>
<p>I am happy to know that my friend enjoyed her stay at the US as well as acquiring the things that she dreamed of.  And of course, I gave her an advice that she must only apply for a loans once it is really necessary and be responsible in paying her debts.</p>
]]></content:encoded>
			<wfw:commentRss>http://buhatsatambay.com/personal-loans-do-you-need-it/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bridesmaid ought to know!</title>
		<link>http://buhatsatambay.com/bridesmaid-ought-to-know</link>
		<comments>http://buhatsatambay.com/bridesmaid-ought-to-know#comments</comments>
		<pubDate>Wed, 14 Apr 2010 14:56:39 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mixed Bags]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[in the black]]></category>
		<category><![CDATA[informative post]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1652</guid>
		<description><![CDATA[Wedding is one of the most significant event in our lives. Most of the couple to be wants to have a perfect wedding. However, no matter how we try to [...]]]></description>
			<content:encoded><![CDATA[<p>Wedding is one of the most significant event in our lives. Most of the couple to be wants to have a perfect wedding. However, no matter how we try to make it perfect, there are still some details which are still misguided or forgotten. I been hearing and attending several weddings, the bride or guest have some complaints about the wedding itself.</p>
<p>One of the reasons why it is not perfect, it&#8217;s because of undivided task and misinformed duties. We normally ask our closest friends to be our bridesmaids. As usual, as they know that they are bridesmaid, they will accept it with all their hearts. Not knowing that, being a bridesmaid has also a role to take part during the entire wedding experience. As I observe it, some of the bridesmaid will just attends the wedding and after the ceremony, they will be also gone. It would be best to inform the bridesmaid her roles before, during and after the wedding.</p>
<p>On the other hand, if the bridesmaid is very supportive, then she must be given a token for her time and effort to make the wedding a successful one. Giving a <a href="http://www.exclusivelyweddings.com/Weddings/Wedding-Party-Gifts/Bridesmaid-Gifts">bridesmaid gifts</a> are just a small way saying thank you.</p>
<p>So for those ladies who were asked to be a bridesmaid, know now your obligations. Ask the bride to be what is your specific role or perhaps, you search online &#8220;the roles of a bridesmaid&#8221; so you could help.</p>
]]></content:encoded>
			<wfw:commentRss>http://buhatsatambay.com/bridesmaid-ought-to-know/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Summer is Hot</title>
		<link>http://buhatsatambay.com/summer-is-hot</link>
		<comments>http://buhatsatambay.com/summer-is-hot#comments</comments>
		<pubDate>Mon, 29 Mar 2010 17:03:29 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[in the black]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1569</guid>
		<description><![CDATA[Summer is fun yet is hot. Doing outdoor activities is absolutely great during this time however safety precautions must be observed. On the other hand, staying indoor can be fun [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is fun yet is hot. Doing outdoor activities is absolutely great during this time however safety precautions must be observed. On the other hand, staying indoor can be fun too provided you have a cool ambiance. Thus, having <a href="http://www.paylessdecor.com/">faux wood blinds</a> are perfect way of spending time together with your family especially during summer.</p>
<p>There are lots of activities which you can do whether indoor and outdoor. Here are my personal lists of suggestive activities.</p>
<p><strong>Indoor activities</strong></p>
<ul>
<li>board games</li>
<li>movie marathon</li>
<li>making shakes, halo-halo</li>
<li>blogging</li>
<li>playing online games</li>
<li>cleaning the house</li>
<li>sleeping</li>
<li>exercising</li>
</ul>
<p><strong>Outdoor activities</strong></p>
<ul>
<li>beach outing</li>
<li>playing volleyball (beach volley)</li>
<li>mountain hiking</li>
<li>exercise</li>
<li>hanging out with friends</li>
<li>visiting distant relatives</li>
</ul>
<p>Would like to suggest what activities suitable for indoor and outdoor especially for summer? Please feel free to add.</p>
<p>Thanks for the time.</p>
<p><br class="spacer_" /></p>
]]></content:encoded>
			<wfw:commentRss>http://buhatsatambay.com/summer-is-hot/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I felt guilty</title>
		<link>http://buhatsatambay.com/i-felt-guilty</link>
		<comments>http://buhatsatambay.com/i-felt-guilty#comments</comments>
		<pubDate>Thu, 25 Mar 2010 20:35:11 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[informative post]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1533</guid>
		<description><![CDATA[As Ms. Anna presented this during our celebration, I really felt guilty. I was about to cry when I read the entire message. This is a wakeup call to all [...]]]></description>
			<content:encoded><![CDATA[<p>As Ms. Anna presented this during our <a href="http://buhatsatambay.com/university-of-cebu-quadruple-celebration">celebration</a>, I really felt guilty. I was about to cry when I read the entire message.</p>
<p>This is a wakeup call to all sons and daughter who happens to be neglecting their parents. In my case, my mother is still at her 50’s. This message makes me realize how important the understanding and taking care of our parents as they get old. Some of us take them literally but not that with understanding.</p>
<p>Take time to read it, especially when <strong>you are alone</strong>.</p>
<p>
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="345" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="Metacafe_434496" /><param name="src" value="http://www.metacafe.com/fplayer/434496/dear_son_dear_daughter.swf" /><param name="wmode" value="transparent" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="400" height="345" src="http://www.metacafe.com/fplayer/434496/dear_son_dear_daughter.swf" allowfullscreen="true" wmode="transparent" name="Metacafe_434496"></embed></object><br />
<br />
 <span style="font-size: xx-small;"><a href="http://www.metacafe.com/watch/434496/dear_son_dear_daughter/">Dear Son, Dear Daughter!!!</a> &#8211; <a href="http://www.metacafe.com/">The most amazing bloopers are here</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://buhatsatambay.com/i-felt-guilty/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Credit Card</title>
		<link>http://buhatsatambay.com/credit-card</link>
		<comments>http://buhatsatambay.com/credit-card#comments</comments>
		<pubDate>Wed, 24 Mar 2010 21:14:07 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rat Race]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[in the black]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1539</guid>
		<description><![CDATA[Do you have a credit card? Would like to ask me whether I have a credit card? Well, before I used to have four credit cards. Yes, you read it [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have a credit card? Would like to ask me whether I have a credit card? Well, before I used to have four credit cards. Yes, you read it right. I have four credit cards. Just ask me privately the names of my credit cards. Credit cards give lots of benefits such as buy now, pay later, no need to bring cash, in times of need credit card will rescue. The <a href="http://www.cardaccept.com/">credit card processing</a> is just an easy. If you are confuse what to do first, you don&#8217;t need to worry for there are people who will do it for you.</p>
<p>Once your card is been approved, just remember to spend it wisely and pay the amount on time so you will not worry looking the amount reflected in the statement.</p>
]]></content:encoded>
			<wfw:commentRss>http://buhatsatambay.com/credit-card/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Escapade to Mama Mary of Simala 2</title>
		<link>http://buhatsatambay.com/escapade-to-mama-mary-of-simala-2</link>
		<comments>http://buhatsatambay.com/escapade-to-mama-mary-of-simala-2#comments</comments>
		<pubDate>Mon, 22 Mar 2010 22:51:06 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Cebu - Cebu City]]></category>
		<category><![CDATA[escapade]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[Philippines]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1518</guid>
		<description><![CDATA[In my previous post, &#8220;Escapade to Mama Mary of Simala&#8221; I mentioned about how to get there. In here is the continuation of my escapade. I hope that you will [...]]]></description>
			<content:encoded><![CDATA[<p>In my previous post, &#8220;<a href="Escapade to Mama Mary of Simala">Escapade to Mama Mary of Simala</a>&#8221; I mentioned about <a href="Escapade to Mama Mary of Simala">how to get there</a>. In here is the continuation of my escapade. I hope that you will enjoy reading it.</p>
<p>As reached the main entrance of the Sanctuary, I was amazed by its beauty. I can’t help it but to take a pose for my souvenir. You have to walk going to left from the entrance gate. That is where the entrance going to the pilgrimage. Before you could enter the gate, there are guards who will look out for your dress. <em><strong>You have to be careful as to what you wear</strong>.</em> Since the place is for prayer, meditation, petitions so you<strong> don’t need to dress to kill</strong>. Wear something comfortable. If you forgot to wear with sleeve because you opted to wear spaghetti strap since it is summer or you wear a short or blouse with long neckline, you may just buy outside the pilgrimage a sarong or scarf . People in Lindongon will love that, for that would help them in their income. As you pass the gate because you were wearing a prescribe outfit, you have to set your mind what you would like to do in there. Would you like to kiss the image of MAMA MARY? Or you would like to be covered with scarf or they called it<strong> “takyap”</strong>? or you would like simply attend the mass? There were different lines for that. If you could see a <strong>yellow cord</strong> with shoulder width wide space, that is the line to the image of MAMA MARY, if you want to kiss her and pray for her. This was the line that we had chosen. It is a long line that took just more or less one hour. Since the temperature is too high nowadays, it would be best if you <strong>bring along with you an <em>umbrella, cap, or sarong</em></strong> to protect your self from heat stroke. In going to the pilgrimage there is a portion in there which is stiff.  There was an inclination part. So I would suggest you better <strong><em>wear flip-flops, rubber shoes</em> or anything which is flat shoes.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://buhatsatambay.com/escapade-to-mama-mary-of-simala-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

