Many of my friends and colleagues asked me about my secret in losing weight. Some of them says that it seems I didn’t have a child. These statements flatters me most. Because of this, I will share to you a quick weight loss tips.
Here we go!
1. Don’t skip meals. The more you skip, the more you eat. Eat 1 cup of rice,
2. Walk. I walk at least 15 minutes everyday. Sometimes, I carry my baby while walking. This is good for the heart and arm muscle toning.
3. Use the stairs. We live at the 3rd floor so climbing up and down the stairs is one of my daily routines. This is good for buttocks and legs.
4. Eat yogurt. It has live microorganism that is good for your tummy.It also contains low fat and good source of calcium.
5. Practice tummy tuck. It creates and illusion of thinness.
6. Stretch. I usually do 50 lateral bends and 50 trunk twisting.
7. Dance. This is the best thing to do. It really burn lots of calories.
8. Baby sitting. I am the baby sitter of my own daughter for 1 month. I enjoyed and loved it.
Here my photos taken during pregnancy, after giving birth and my present look.
35 weeks pregnant
2 months after giving birth
5 months after giving birth
9 months after giving birth
I hope that you learn from me. Good luck!
tummy tuck works
how do you weigh now?
I’m 50 kg. right now
You go girl!!!! I think your age has a lot to do with your weight loss. Heck, I do all you’re doing [except for the baby] and I don’t lose weight. I’m three times older than you are. It’s a metabolism thing I think. Besides, I love your smiles!!! Pregnant photo of not pregnant photo…your smile directs the eyes to your beauty.
THank you so much Hootin’ Anni. Yes, one of the factors of losing weight is metabolism. I am just so lucky that I had a fast metabolism.
I really appreciate the statement that you gave.
It’s amazing how you were able to lose the unwanted pounds you developed when you were pregnant and maintained a svelte figure after childbirth. It’s a testimony to your great determination and will power to get back your pre pregnancy figure. It’s great that you share the secrets of your losing weight to your readers. Thanks for the post. God bless you always.
i totally agree with you Mel, great determination and will power are also my secret for I wanted to look good even if I have a baby.
For me, having a baby is not a hindrance of feeling and looking young and sexy.
Thanks for dropping by.
you look fabulous…
Thanks shengy!
wow!those are really amazing pics. it’s been 8 months since I gave birth to my 2nd baby and I have yet to lose my fats in my tummy and waist–grrr…If I could just eat a bowl of rice…anyway, thanks so much for this post–I’m really inspired to go ahead with my exercise.
At first, I thought I couldn’t make it, but I believe that if you have discipline and determination, you can achieve it. I know that you can do it sis, so go na go.
wow, galing! ang sexy mona!!
hehehe thanks len..
WOW! I am speechless
thanks AD.
Sis, thnx for dropin. Ang samsung sis nabili namin it is about 55k wala pang Office yun. Di na namin binilhan ng office. hehehe! MAhal na over.
OO nga, it’s too expensive. WLa bang pirated sa inyo? heheheh
Akong grab imong button diri te. About this blog post. Usa sad ko sa mga na inspire nga magpaniwang tungod sa effective kaau ang product nga imong gi use para pagamay. I am very sure nga dili na edited and pictures kay maski ako ka witness sa imong pag gamay. heheh ako raman tingali way gamay gamay maski way kaon… hhhee
yes, effective and product but naa sad siya side effects, so If I’m going to choose between diet, exercise from taking that pills I will choose the first one.
Kita sad bitaw ka na daot akong face.
Wow, you do look amazing after nine months which is a testament to your determination.
Work has kept me too busy to reply back to messages, so that’s why it took me until now to get back to yours.
yes Mr.D. it is really true determination that made me look like this.
We are really busy with our profession so I do understand your part.
Men and woman always wonder why they couldn’t burn fat or have a nice looking. The point is they seeking for a magic bullet which gives them what they need at once meanwhile all they need to do is keep reading informative posts like this as well as implement the exercises.
You can do both, one does not keep you from being effective at the other. As you gain more muscle weight you will not be as efficient at running, because you are carrying the extra weight. So just do what you have been doing, knowing that as you put on the muscles you are working a lot harder at the running.
I still manage my weight until now… last November, I weigh 47 kgs. Fast forward in May 2011, I weigh 50 kgs.. Sometimes it increases to 55 kgs. especially I ate a lot..