Buhat Sa Tambay » Tips

Needs some break?

burn — Tue, 06 Jul 2010 14:58:02 +0000

Working daily made you stressed out. As you stressed out, sometimes you tend to eat a lot just to relieve it. The more you eat, the lesser you worked out, the more fats will be formed. All of the sudden, you might need noticed it that your abdomen become getting bigger. This is the region or parts of the body that will be easily become big, as the bases of getting pound each day. For some reasons, you want to get rid those unwanted fats. You need to take a break. Taking it seriously will lead to a positive result. There are many ways to avoid it, one is to do daily exercise, eating healthy foods, and taking clinicallix.

If you want to be sure about the safety of your health, it is better to consult a professional doctor for proper way or advise in losing weight.

Tips on removing Acne

burn — Fri, 11 Jun 2010 04:59:14 +0000

Acne is one the most common skin diseases that causes pimples. I got this after three months of giving birth. It started when I taught a playground demonstration. The venue of our practice is an open area. Accumulated dust and sweat are two most common causes of my acne. December 2009, it was totally break out. My acne became worst. I consulted well known medical group hoping to ease the pain and building back my confidence. During the consultation, I learned a lot. According to the doctor, the causes of my acne maybe contributed by the following factors such as heredity, lifestyle and hormonal change. I also learned that taking Vitamin E worsen acne for it makes the skin oily which is inevitably prone of having more pimples. Other thing which I learned, is food may also contribute a lot of damage. She also recommended facial peeling, acne pills, acne aid soap, cream and exfoliating. I was really confident that all of it will be gone. But still nothing happened. I maybe also have to be blame with my action due to lack of discipline. I ate shrimp and chicken too much. As a result, taking medicine internally and putting the cream externally doesn’t help.

With these, I formulated my own way of curing my acne. Here is my simple tips on how to remove acne.

1. Discipline. Avoid food allergens especially Chicken and Shrimp.

2. Do not use product with Vitamin E

3. Wash your face using Carrot soap twice a day.

4. Use Eskinol derma clear C.

5. Avoid Stress. Be happy

6. Be confident even if you have acne, at any rate it will be gone.

7. Do not prick your pimple no matter how itchy it is.

One of the most important things to make treatment complete, pray for healing. Have a nice day folks!

Quick Weight Loss Tips

burn — Sat, 05 Jun 2010 14:05:09 +0000

Many of my friends and colleagues asked me about my secret in losing weight. Some of them says that it seems I didn’t have a child. These statements flatters me most. Because of this, I will share to you a quick weight loss tips.

Here we go!

1. Don’t skip meals. The more you skip, the more you eat. Eat 1 cup of rice,

2. Walk. I walk at least 15 minutes everyday. Sometimes, I carry my baby while walking. This is good for the heart and arm muscle toning.

3. Use the stairs. We live at the 3rd floor so climbing up and down the stairs is one of my daily routines. This is good for buttocks and legs.

4. Eat yogurt. It has live microorganism that is good for your tummy.It also contains low fat and good source of calcium.

5. Practice tummy tuck. It creates and illusion of thinness.

6. Stretch. I usually do 50 lateral bends and 50 trunk twisting.

7. Dance. This is the best thing to do. It really burn lots of calories.

8. Baby sitting. I am the baby sitter of my own daughter for 1 month. I enjoyed and loved it.

Here my photos taken during pregnancy, after giving birth and my present look.

35 weeks pregnant

2 months after giving birth

5 months after giving birth

9 months after giving birth

I hope that you learn from me. Good luck!

Summer is Hot

burn — Mon, 29 Mar 2010 17:03:29 +0000

Summer is fun yet is hot. Doing outdoor activities is absolutely great during this time however safety precautions must be observed. On the other hand, staying indoor can be fun too provided you have a cool ambiance. Thus, having faux wood blinds are perfect way of spending time together with your family especially during summer.

There are lots of activities which you can do whether indoor and outdoor. Here are my personal lists of suggestive activities.

Indoor activities

board games
movie marathon
making shakes, halo-halo
blogging
playing online games
cleaning the house
sleeping
exercising

Outdoor activities

beach outing
playing volleyball (beach volley)
mountain hiking
exercise
hanging out with friends
visiting distant relatives

Would like to suggest what activities suitable for indoor and outdoor especially for summer? Please feel free to add.

Thanks for the time.

Live life to the fullest

burn — Mon, 29 Mar 2010 12:40:26 +0000

Live life to the fullest. Enjoy the life that is being bestowed by our almighty God. Though, you must also think its advantages and disadvantages. If we abuse the life that is made from the image and likeness, we also abuse God.

We will not know when we will be the end of our life. It could be anytime and anywhere. If it is your time, no matter how will you try to avoid that thing, you will haunt down. If you will be gone in this world, will you be ready? Does your family ready? Will you leave them with problems? or you will leave them with heirs? How will you deal your life while you are still alive? Will you care to have a life insurance?

If you want to have a secure life and enjoy the life to the fullest, you must have avail life insurance. The moment you avail it, make sure that the life insurance policy is clear to you. It must be suitable to your needs. Do not just rely on what the agent offers to you. If the policy is obscure, do not hesitate to ask. Lastly, religiously monitor and pay your monthly dues on time in order to avoid inconveniences.

So what you are waiting for, invest and act. Live life to the fullest.

Credit Card

burn — Wed, 24 Mar 2010 21:14:07 +0000

Do you have a credit card? Would like to ask me whether I have a credit card? Well, before I used to have four credit cards. Yes, you read it right. I have four credit cards. Just ask me privately the names of my credit cards. Credit cards give lots of benefits such as buy now, pay later, no need to bring cash, in times of need credit card will rescue. The credit card processing is just an easy. If you are confuse what to do first, you don’t need to worry for there are people who will do it for you.

Once your card is been approved, just remember to spend it wisely and pay the amount on time so you will not worry looking the amount reflected in the statement.

Escapade to Mama Mary of Simala 2

burn — Mon, 22 Mar 2010 22:51:06 +0000

In my previous post, “Escapade to Mama Mary of Simala” I mentioned about how to get there. In here is the continuation of my escapade. I hope that you will enjoy reading it.

As reached the main entrance of the Sanctuary, I was amazed by its beauty. I can’t help it but to take a pose for my souvenir. You have to walk going to left from the entrance gate. That is where the entrance going to the pilgrimage. Before you could enter the gate, there are guards who will look out for your dress. You have to be careful as to what you wear. Since the place is for prayer, meditation, petitions so you don’t need to dress to kill. Wear something comfortable. If you forgot to wear with sleeve because you opted to wear spaghetti strap since it is summer or you wear a short or blouse with long neckline, you may just buy outside the pilgrimage a sarong or scarf . People in Lindongon will love that, for that would help them in their income. As you pass the gate because you were wearing a prescribe outfit, you have to set your mind what you would like to do in there. Would you like to kiss the image of MAMA MARY? Or you would like to be covered with scarf or they called it “takyap”? or you would like simply attend the mass? There were different lines for that. If you could see a yellow cord with shoulder width wide space, that is the line to the image of MAMA MARY, if you want to kiss her and pray for her. This was the line that we had chosen. It is a long line that took just more or less one hour. Since the temperature is too high nowadays, it would be best if you bring along with you an umbrella, cap, or sarong to protect your self from heat stroke. In going to the pilgrimage there is a portion in there which is stiff. There was an inclination part. So I would suggest you better wear flip-flops, rubber shoes or anything which is flat shoes.

Your blog is not indexed!

burn — Mon, 22 Mar 2010 22:28:59 +0000

My co teacher and a very closest friend Abcill is worried about her blog. She’s been blogging since 2004. However, she blogs about six years but her blog is not indexed. She was confused as to where to go and how to deal with it. Until such recently, we talked about blogging. I gave her some advises as to what to do.

Here are the tips which I gave her. It might be also useful for especially if you are a new blogger.

1. Have your blog be indexed. Indexed means listed, filed or placed to facilitate blog/content/topics/keyword retrieval. If your blog is not indexed, it just simply means your blog is not accessible to all people in this world. But once it is indexed, you may just surprise a unique visitor from other parts of your country visited and commented on your blog. There are website free directory submission. You just have to submit your blog url and be acquainted in this blogosphere.

2. Make friends. Visit as many bloggers as you can so will be also well known to them. It would be ideal to post sensible comment so they will leave a footprint in your blog.

3. Write informative and original content. Google will be please if you will write something which is created and written out of your knowledge and skills in writing. Think of something to write which you think useful to the readers.

4. Industriousness. A person’s diligence and industriousness will lead you to be a successful blogger. Simply follow these pattern. Post ,visit, Post, visit. Simple right?

These are just simple advices from me. Get connected and let’s rock!

How to make you Prepare in a Meeting?

burn — Thu, 04 Mar 2010 00:36:06 +0000

Preparation is the key to success. Presenting a speech could have a negative or positive reponse from the members. You might be wondering some of them are being heard and some were not. Here are some facts about human brain can make you alive and avoiding from being ignored.

1. Facts about Brain - People response with what they already know and already do daily for they were used to it. This is because the brain’s basal ganglia, it keeps some people comfortable in repeating such action. They will likely to response if the speech that you are goinf to present are familiar to them.

Advise: Present your new idea onto fheir familiar approaches.

2. Facts about Brain – In order to open their ability to agree in the new planned that you are going to present, inject some humor, for it releases enzymes that helps the brain to accepts certain new ideas.

Advise: Prepare some funny jokes in order for them to laugh. Take note, laughter is the best medicine.

3. Facts about Brain – An advance organizer is information, ideas, concepts that are presented prior to learning and that can be used by the learner to organize and interpret new incoming information. It enable the human brain to perceive and act on a clear plan.

Advise: Avoid saying a broad concepts without explaining what is all about. State something that can be a jump start to your main idea of speech.

4. Facts about Brain - Serotonin motivates the human brains to enhance them to learn, accept and apply new ideas presented.

Advise : Giving an incentives is one way to motivate them to accept your ideas like higher salary, recognition and free cars.

5. Facts about Brain – Cortisol is also called as ” stress hormone” if it tkaes negatively. It could bring the people lower their likeness to accept ideas, adventures and opportunities before you get your point across.

Advise: State the problem or situation clearly and show clear view of your plan and then present quickly to a solution.

6. Facts about Brain - Most of the people wants to stay at the back or at the sides but never in front for they want to leave the hall without asking permission or they just want to sleep. Melatonin, is a hormone for sleep. Sleeping activity increases in a darkened room. It really set the moods of sleeping whenever the lights are too low.

Advise: Use bright lights to set the room for listening. This would avoid the people from just nodding before you get to the point. The attention span of the people is very short so make your speil in less than 30 seconds.

I hope that I shared something that you can learn. Good luck for your meeting.

Major Beauty Blunders must be Avoid

burn — Wed, 25 Nov 2009 15:21:35 +0000

Beauty is in the eye of the beholder. It is the source of confidence and fame. The manifestation of being beautiful sometimes can be observed not only through physically but also within ourselves. As universal, beauty can be nature and nurtured. Talking about nurtured, one most know what to do in order to make yourself beautiful. Moreover, one must know the things that you should avoid in order to keep the beauty that God had given to you.

1. Neglecting your over-all appearance

2. Bad oral hygiene

3. Forgetting your hands

4. Over-plucking your eyebrows

5. Heavy foundation – overall too make-up

6. Not blending your make-up

7. Not cleaning your make-up applicators and brushes

8. Using too dark lip liner

9. Leaving the make-up overnight

10. Pulling your hair too tight.

Source: Woman Today

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