Acne is one the most common skin diseases that causes pimples. I got this after three months of giving birth. It started when I taught a playground demonstration. The venue of our practice is an open area. Accumulated dust and sweat are two most common causes of my acne. December 2009, it was totally break out. My acne became worst. I consulted well known medical group hoping to ease the pain and building back my confidence. During the consultation, I learned a lot. According to the doctor, the causes of my acne maybe contributed by the following factors such as heredity, lifestyle and hormonal change. I also learned that taking Vitamin E worsen acne for it makes the skin oily which is inevitably prone of having more pimples. Other thing which I learned, is food may also contribute a lot of damage. She also recommended facial peeling, acne pills, acne aid soap, cream and exfoliating. I was really confident that all of it will be gone. But still nothing happened. I maybe also have to be blame with my action due to lack of discipline. I ate shrimp and chicken too much. As a result, taking medicine internally and putting the cream externally doesn’t help.
With these, I formulated my own way of curing my acne. Here is my simple tips on how to remove acne.
1. Discipline. Avoid food allergens especially Chicken and Shrimp.
2. Do not use product with Vitamin E
3. Wash your face using Carrot soap twice a day.
4. Use Eskinol derma clear C.
5. Avoid Stress. Be happy
6. Be confident even if you have acne, at any rate it will be gone.
7. Do not prick your pimple no matter how itchy it is.
One of the most important things to make treatment complete, pray for healing. Have a nice day folks!
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