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	<title>Buhat Sa Tambay &#187; Rat Race</title>
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	<link>http://buhatsatambay.com</link>
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		<item>
		<title>What is Testosterone?</title>
		<link>http://buhatsatambay.com/what-is-testosteron</link>
		<comments>http://buhatsatambay.com/what-is-testosteron#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:39:14 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Rat Race]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=2564</guid>
		<description><![CDATA[Part of the lessons that we had in MAPEH IV is responsible parenthood. One of the topics is about human reproductive. I remembered when I had my class. One of [...]]]></description>
			<content:encoded><![CDATA[<p>Part of the lessons that we had in MAPEH IV is responsible parenthood. One of the topics is about human reproductive. I remembered when I had my class. One of my students asked me. Mam, <a href="http://whatistestosterone.org/">what is testosterone</a>? I was a little bit shocked at that time for I didn&#8217;t expect that a high school student would ask me that way. But then, it took me awhile how to answer that question for in our education system, it is a taboo if we talked about that very serious matter. After awhile. I explained to my to him  what is testosterone?<span id="more-2564"></span></p>
<p><strong>Testosteron</strong> is a sex hormone. It is secreted in the testes of male and ovaries of the female. Students like you have high levels of testosterone especially for the boys. This hormone is responsible of physical changes. These physical changes includes having hair in the private parts, adams apple, mustaches or beards and the like.</p>
<p>As I discussed the topic, students were very attentive. Until such we heard the bell rung. So, we ended our class with prayer,</p>
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		<item>
		<title>Do you smoke?</title>
		<link>http://buhatsatambay.com/do-you-smoke</link>
		<comments>http://buhatsatambay.com/do-you-smoke#comments</comments>
		<pubDate>Wed, 17 Nov 2010 00:44:42 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Rat Race]]></category>
		<category><![CDATA[affordable products]]></category>
		<category><![CDATA[Health Concerns]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=2286</guid>
		<description><![CDATA[Smoking is one of the most prominent vices around the globe. This is rampant now a days. As young as 6 years old knows already how to smoke. There are [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.famous-smoke.com/cigars/skupics/rov/CI-ROV-4N-400.jpg" alt="" width="240" height="240" /></p>
<p>Smoking is one of the most prominent vices around the globe. This is rampant now a days. As young as 6 years old knows already how to smoke. There are lots of people smokes due to some factors such as  environment, behavior, and agent to name a few. People tend to smoke just to relax themselves from stress. Some people smokes in an area which is in the public. They didn&#8217;t consider the other people around them. However, there are some who are sensitive to others, they prefer to smoke in smoking lounge. There are some people who uses imported cigar while other prefer a local. Some prefers the vintage tobacco like <a href="http://www.famous-smoke.com/brand/romeo+y+julieta+vintage+cigars">romeo y julieta</a> while some prefers the ordinary one.</p>
<p>Regardless what type of cigar you are using and whatever will be your reason of puffing, you have to think of your health.</p>
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		<item>
		<title>Do you have a Car?</title>
		<link>http://buhatsatambay.com/do-you-have-a-car</link>
		<comments>http://buhatsatambay.com/do-you-have-a-car#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:55:30 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Rat Race]]></category>
		<category><![CDATA[breadandbutter]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=2277</guid>
		<description><![CDATA[Since I knew that I was pregnant, I never tried in driving. I waited the time that  I will gave birth so I could drive my car. However, it happened [...]]]></description>
			<content:encoded><![CDATA[<p>Since I knew that I was pregnant, I never tried in driving. I waited the time that  I will gave birth so I could drive my car. However, it happened that my driver&#8217;s license was already expired. Consequently, I didn&#8217;t drove since then for if I break the rule, I will be paying a penalty.</p>
<p>Ever since I drive a car, I carefully inspected everything before I go such as the water gauge, fuel tank, tires, license, CR , OR and the copy of car insurance. These are all necessary things that should be prepared for you will not know what will it takes if one will be left out. Talking about insurance, I only knew that time that having a car, one should have a car insurance. There is insurance for the car and the people were in the car. My mother process everything about it for I didn&#8217;t know on how to deal with it. But since I am a person who is very curious, I search online about <a href="http://www.cheapestautoinsurance.net/">cheap car insurance quote</a>. I learned some many things which I know it is useful for me the moment I will have my own car for I am just using my mother&#8217;s car. Now, at least I know what to do.</p>
<p>Do you have a car? What can you say about it?</p>
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		<item>
		<title>Stress out, see a movie</title>
		<link>http://buhatsatambay.com/stress-out-see-a-movie</link>
		<comments>http://buhatsatambay.com/stress-out-see-a-movie#comments</comments>
		<pubDate>Wed, 10 Nov 2010 12:10:09 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Rat Race]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=2264</guid>
		<description><![CDATA[My husband and I had common interest. We both love dancing, strolling, drinking, and watching movies. Among the things I mention as our commonality, one of it rule out of [...]]]></description>
			<content:encoded><![CDATA[<p>My husband and I had common interest. We both love dancing, strolling, drinking, and watching movies. Among the things I mention as our commonality, one of it rule out of the other. And that is watching movies. For us, it is one way to relax and to release the stress that we felt on that day. This is also our way of bonding. I remember when we were newly wedded couple, we watched a movies in a theater two times a week. Now, that we were in our 3rd year, we still watch at least once a month. However, most of the times we prefer to watch it on dvd.</p>
<p>
 One time when my hubby was searching a new movies in the net, he came across this word <a href="http://www.deepdiscount.com/blu-ray_blu-ray_blu-ray-by-genre/">blu ray movies</a>. They offer wide variety of selection of movies in different genres. All dvd can be bought in a very affordable price. Currently, they just give special offer to all customer. So what you are waiting for, come and visit their website. http://www.deepdiscount.com/blu-ray_blu-ray_blu-ray-by-genre/.</p>
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		<item>
		<title>In the beginning there was Gold</title>
		<link>http://buhatsatambay.com/in-the-beginning-there-was-gold</link>
		<comments>http://buhatsatambay.com/in-the-beginning-there-was-gold#comments</comments>
		<pubDate>Thu, 23 Sep 2010 23:43:29 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Rat Race]]></category>
		<category><![CDATA[in the black]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=2127</guid>
		<description><![CDATA[Gold is one of the most selling commodities before. It is considered as precious gem. In the beginning there was a lot of gold, but now it is considered as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.goldcoinsgain.com/">Gold</a> is one of the most selling commodities before. It is considered as precious gem. In the beginning there was a lot of gold, but now it is considered as rare stone.</p>
<p>If you want to <a href="http://www.goldcoinsgain.com/gold-bullion-coins.html">buy gold bullion</a>, you must buy it to a reliable source for now a days we can not assure which one is genuine and which one is fake.</p>
<p><a href="http://www.goldcoinsgain.com/images/P/2006AEGoldBullionThumb-01.jpg"><img class="alignnone" src="http://www.goldcoinsgain.com/images/P/2006AEGoldBullionThumb-01.jpg" alt="" width="271" height="181" /></a>Aurum Advisors stands as strong company that offers wide variety of <a href="http://www.goldcoinsgain.com/gold-bullion-coins.html">bullion</a>. The are realible source of gold. Their people and service record proves that they give only the best quality service to their costumers.</p>
<p>If you are planning to <a href="http://www.goldcoinsgain.com/gold-bullion-coins.html">buy bullion</a>, think no more but only Aurum Advisors. They even gives you a free gold guide. Visit now and see for yourself.</p>
]]></content:encoded>
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		<item>
		<title>Credit Card</title>
		<link>http://buhatsatambay.com/credit-card</link>
		<comments>http://buhatsatambay.com/credit-card#comments</comments>
		<pubDate>Wed, 24 Mar 2010 21:14:07 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rat Race]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[in the black]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1539</guid>
		<description><![CDATA[Do you have a credit card? Would like to ask me whether I have a credit card? Well, before I used to have four credit cards. Yes, you read it [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have a credit card? Would like to ask me whether I have a credit card? Well, before I used to have four credit cards. Yes, you read it right. I have four credit cards. Just ask me privately the names of my credit cards. Credit cards give lots of benefits such as buy now, pay later, no need to bring cash, in times of need credit card will rescue. The <a href="http://www.cardaccept.com/">credit card processing</a> is just an easy. If you are confuse what to do first, you don&#8217;t need to worry for there are people who will do it for you.</p>
<p>Once your card is been approved, just remember to spend it wisely and pay the amount on time so you will not worry looking the amount reflected in the statement.</p>
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		<item>
		<title>How to make you Prepare in a Meeting?</title>
		<link>http://buhatsatambay.com/how-to-make-you-prepare-in-a-meeting</link>
		<comments>http://buhatsatambay.com/how-to-make-you-prepare-in-a-meeting#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:36:06 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rat Race]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[informative post]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1431</guid>
		<description><![CDATA[Preparation is the key to success. Presenting a speech could have a negative or positive reponse from the members. You might be wondering some of them are being heard and [...]]]></description>
			<content:encoded><![CDATA[<p>Preparation is the key to success. Presenting a speech could have a negative or positive reponse from the members. You might be wondering some of them are being heard and some were not. Here are some facts about human brain can make you alive and avoiding from being ignored.</p>
<p><strong>1. Facts about Brain </strong>- People response with what they already know and already do daily for they were used to it. This is because the <a title="http://thebrain.mcgill.ca/flash/d/d_06/d_06_cr/d_06_cr_mou/d_06_cr_mou.html" href="http://">brain’s basal ganglia, </a> it keeps some people comfortable in repeating such action. They will likely to response if the speech that you are goinf to present are familiar to them.</p>
<p><strong><span style="color: #996600;"> Advise:</span> </strong> Present your new idea onto fheir familiar approaches.</p>
<p><strong>2. Facts about Brain &#8211; </strong> In order to open their ability to agree in the new planned  that you are going to present, inject some humor, for it releases enzymes that helps the brain to accepts certain new ideas.</p>
<p><strong><span style="color: #996600;">Advise: </span></strong>Prepare <a title="http://www.humorsphere.com/sms/" href="http://">some funny jokes</a> in order for them to laugh. Take note, laughter is the best medicine.</p>
<p><strong>3. Facts about Brain &#8211; </strong>An advance organizer is information, ideas, concepts  that are presented prior to learning and that can be used by the learner to organize and interpret new incoming information. It enable the human brain to perceive and act on a clear plan.</p>
<p><strong><span style="color: #996600;"> Advise: </span></strong><span style="color: #000000;">Avoid saying a broad concepts without explaining what is all about. State something that can be a jump start to your main idea of speech. </span></p>
<p><strong>4. Facts about Brain </strong>- <a title="http://en.wikipedia.org/wiki/Serotonin" href="http://">Serotonin</a> motivates the human brains to enhance them to learn, accept and apply new ideas presented.</p>
<p><span style="color: #996600;"><strong> Advise : </strong></span>Giving an incentives is one way to motivate them to accept your ideas like higher salary, recognition and free cars.</p>
<p><strong>5. Facts about Brain</strong> &#8211; <a title="http://stress.about.com/od/stresshealth/a/cortisol.htm" href="http://">Cortisol</a> is also called as ” stress hormone” if it tkaes negatively. It could bring the people lower their likeness to accept ideas, adventures and opportunities before you get your point across.</p>
<p><strong><span style="color: #996600;">Advise:</span></strong> State the problem or situation clearly and show clear view of your plan and then present quickly to a solution.</p>
<p><strong>6. Facts about Brain </strong>- Most of the people wants to stay at the back or at the sides but never in front for they want to leave the hall without asking permission or they just want to sleep. <a title="http://www.umm.edu/altmed/articles/melatonin-000315.htm" href="http://">Melatonin</a>, is a hormone for sleep. Sleeping activity increases in a darkened room. It really set the moods of sleeping whenever the lights are too low.</p>
<p><span style="color: #996600;"><strong> Advise: </strong></span> Use bright lights to set the room for listening. This would avoid the people from just nodding before you get to the point. The attention span of the people is very short so make your speil in less than 30 seconds.</p>
<p>I hope that I shared something that you can learn. Good luck for your meeting.</p>
<p><br class="spacer_" /></p>
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		<item>
		<title>Mapeh Org is born</title>
		<link>http://buhatsatambay.com/mapeh-org-is-born</link>
		<comments>http://buhatsatambay.com/mapeh-org-is-born#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:21:29 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Rat Race]]></category>
		<category><![CDATA[breadandbutter]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[university of cebu]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1375</guid>
		<description><![CDATA[MAPEH stands for Music, Art, Physical Education and Health. Is one of the subjects here in the Philippines. This is also the subject that I am teaching in University of [...]]]></description>
			<content:encoded><![CDATA[<p>MAPEH stands for Music, Art, Physical Education and Health. Is one of the subjects here in the Philippines. This is also the subject that I am teaching in University of Cebu. Ever since I am in love in blogging. I made to realize to make a website for my students. This is an outlet/ extension of the topics that we had discussed. The summarized topics, challenging activities and outlet of expressing student&#8217;s point of view of certain concepts are the main purpose of creating this website.</p>
<p>I am so happy with the positive response of my students. I appreciate that the time that they were spending in playing online game was now divided. Doing their assignment and project online and playing/ chatting/ facebooking online at the same time.</p>
<p>I made some <a href="https://www.ecomelectronics.com/c16/Daily+deals">daily deals</a> to them. Every time they will participate in the class, they will receive corresponding points. Moreover, other way to have points is to visit our website and they have to leave comments. This is the reason that www.mapeh.org was born.</p>
<p><br class="spacer_" /></p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Friday Fill &#8211; In</title>
		<link>http://buhatsatambay.com/friday-fill-in</link>
		<comments>http://buhatsatambay.com/friday-fill-in#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:01:17 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Rat Race]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Lumad Basakanon]]></category>
		<category><![CDATA[Sinuog Festival]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1350</guid>
		<description><![CDATA[1. Wouldn&#8217;t it be easy to perform a somersault. 2. Lumad Basakanon is better than ever! 3. I love the taste of pineapple juice . 4. My feathered headdress is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.fondofsnape.com/archives/fridayfillin.gif"><img class="aligncenter" src="http://www.fondofsnape.com/archives/fridayfillin.gif" alt="" width="193" height="59" /></a></p>
<p>1.  Wouldn&#8217;t it be easy <a href="http://thcorner.blogspot.com/2010/01/fashion-cosmetics-and-makeup.html"><strong>to perform a somersault</strong></a>.<br />
 2.<strong> <span style="text-decoration: underline;"><span style="color: #0000ff;">Lumad Basakanon is</span></span></strong> <strong><a href="http://twinshappiness.com/2010/01/25/new-bag-for-sean/"></a> </strong>better than ever!<br />
 3.  I love the taste of<strong> <span style="text-decoration: underline;"><span style="color: #0000ff;">pineapple juice</span></span></strong><span style="text-decoration: underline;"><span style="color: #0000ff;"><a href="http://twinshappiness.com/2009/09/27/love-this-pearl-drinks/"><strong> </strong>.</a></span></span><br />
 4.<a href="http://alsomommy.blogspot.com/2010/01/water-toys-for-sean.html"> <strong>My feathered headdress is</strong></a> in the living room.<br />
 5.  The first thing we&#8217;re going to do is <a href="http://alsomommy.blogspot.com/2010/01/repairing-home.html"><strong>save money to buy refrigerator</strong></a>.<br />
 6. <a href="http://alsomommy.blogspot.com/2010/01/play-time-during-bath.html"><strong>Beware the snatcher</strong></a> drip, drip, drip; <strong><a href="http://thcorner.blogspot.com/2010/01/no-more-green.html">beware people who are not true they will bite you</a></strong><strong> </strong>.<br />
 7.  And as for the weekend, tonight I&#8217;m looking forward to <a href="http://thcorner.blogspot.com/2010/01/mountain-of-toys.html"><strong>bring Chloe to her grandmother</strong></a>, tomorrow my plans include<strong> attend a seminar at CAP and attend Sinulog Practice</strong> and Sunday,  <strong>hear mass and present a dance at Holy Cross Church and San Roque Mambaling.</strong></p>
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		<title>Sinulog 2010 Photo Contest Winners</title>
		<link>http://buhatsatambay.com/lsinulog-2010-photo-contest-winners</link>
		<comments>http://buhatsatambay.com/lsinulog-2010-photo-contest-winners#comments</comments>
		<pubDate>Fri, 29 Jan 2010 17:12:42 +0000</pubDate>
		<dc:creator>burn</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Rat Race]]></category>
		<category><![CDATA[informative post]]></category>
		<category><![CDATA[Lumad Basakanon]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Sinulog Festival]]></category>

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		<description><![CDATA[Today will be the awarding ceremony at 1:00 p.m SM foodcourt, Cebu City, Philippines of the most prestigious contest in the field of photography. This contest was participated by numerous [...]]]></description>
			<content:encoded><![CDATA[<p>Today will be the awarding ceremony at 1:00 p.m SM foodcourt, Cebu City, Philippines of the most prestigious contest in the field of photography. This contest was participated by numerous professionals, amateur and novice photographers here and abroad.</p>
<p>One of the guest performers of the said event is <a href="http://buhatsatambay.com/lumad-basakanon">Lumad Basakanon</a> of Basak, San Nicolas. This group was considered as the most photograph of all contingent. Honestly, I didn&#8217;t know the reason why is this group considered as one. This is just what I heard from the people of <a href="http://www.sinulog.ph/">Sinulog Foundation</a>.</p>
<p>Here are the list of <a href="http://buhatsatambay.com/sinulog-2009-photo-contest-winners">winners of Sinulog </a>2010 Photo Contest.</p>
<p><strong>Grand Winner</strong><br />
 M. Arrogante<br />
 A. Banaynal<br />
 R. Pascua</p>
<p><strong>Contingent Category</strong><br />
 M. Arrogante<br />
 J. Nochefranca<br />
 M. Arrogante<br />
 J. Maentz<br />
 F. Dunque<br />
 M. Arrogante<br />
 E. Tan<br />
 J. Cequina<br />
 E. Lim<br />
 J. Nochefranca</p>
<p><strong>Fluvial/Procession Category</strong><br />
 M. Arrogante<br />
 G. Camay<br />
 J. Gachangio<br />
 V. Kintanar<br />
 C. de Larrazabal<br />
 M. Bongo<br />
 R. Pascua<br />
 P. Lim II<br />
 R. Pascua<br />
 E. Lim</p>
<p><strong>Higante/Puppeteers/Float</strong><br />
 C. Felicen<br />
 M. Arrogante<br />
 D. Bongo<br />
 V. Vosotros<br />
 E. Lim<br />
 E. Sudario<br />
 C. Leung<br />
 J. Real<br />
 L. Tan<br />
 E. Ybanez</p>
<p><strong>Sidelights/ Route Décor/ Onsite Décor</strong><br />
 L. Reyes<br />
 R. Galgo<br />
 D. Maneja<br />
 M. Arrogante<br />
 M. Arrogante<br />
 C. Colinares<br />
 E. P. Lim<br />
 K. Bondoc<br />
 E. Lim<br />
 D. Ong</p>
<p><strong>Festival Queen</strong><br />
 A. Badayos<br />
 F. Dunque<br />
 R. Ybanez<br />
 E. Lagumbay<br />
 L. Tan<br />
 L. Tan<br />
 C. Atillo<br />
 S. Bombarda<br />
 M. Cardinez<br />
 A. Flores</p>
<p>I am hoping that there is an winning entry of Lumad Basakanon and I am also hoping that somebody could post a photos of winning entries.</p>
<p>Congratulations to all winners!!!!</p>
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